SalsaBoston.com Message Board

Fitness, Form & Flexibility Class

[ Follow Ups ] [ Post Followup ] [ SalsaBoston.com Discussion Board ] [ FAQ ]

Posted by Mambo Slaves Dance Co. on February 28, 2007 at 08:57:01:

Fitness, Form & Flexibility Class
7:30pm-9:00pm
Community Art Center
119 Windsor Street
Cambridge, Ma 02139
Instructor: Anara
Drop In Fee: $15
$50/Month
Great group rates available for
dance companies & teams!

CLASS DESCRIPTION:
Would you like to be able to do a split or touch your toes? Do you have any other fitness goals that you haven't been able to achieve yet? Here's your chance! In this class you can increase your flexibility and improve your form quickly and safely, using special techniques from an experienced gymnastics coach! You can also set fitness goals-anything from strengthening your arms to tightening your abs-and I will help you create a plan to practice the exercises that will help you succeed.

Please wear: sneakers and several layers of athletic attire
Please bring: a list of your goals, plus a yoga mat, quilt, blanket, towel or other padding

For more information please visit
www.mamboslaves.com

Follow Ups:

Re: Fitness, Form & Flexibility Class Mambo Slaves Dance Co. Mar 3, 2007 at 10:47am (0)
Re: Fitness, Form & Flexibility Class Interested Feb 28, 2007 at 05:12pm (0)

Post a Followup

Name:
E-Mail:

Subject:

Comments:
: Fitness, Form & Flexibility Class : 7:30pm-9:00pm : Community Art Center : 119 Windsor Street : Cambridge, Ma 02139 : Instructor: Anara : Drop In Fee: $15 : $50/Month : Great group rates available for : dance companies & teams! : CLASS DESCRIPTION: : Would you like to be able to do a split or touch your toes? Do you have any other fitness goals that you haven't been able to achieve yet? Here's your chance! In this class you can increase your flexibility and improve your form quickly and safely, using special techniques from an experienced gymnastics coach! You can also set fitness goals-anything from strengthening your arms to tightening your abs-and I will help you create a plan to practice the exercises that will help you succeed. : Please wear: sneakers and several layers of athletic attire : Please bring: a list of your goals, plus a yoga mat, quilt, blanket, towel or other padding : For more information please visit : www.mamboslaves.com

[ Follow Ups ] [ Post Followup ] [ SalsaBoston.com Discussion Board ] [ FAQ ]