SalsaBoston.com Message Board

Posted by Mambo Slaves Dance Co. on March 03, 2007 at 10:47:39:

In Reply to: Fitness, Form & Flexibility Class posted by Mambo Slaves Dance Co. on February 28, 2007 at 08:57:01:

: Fitness, Form & Flexibility Class
Every Tuesday
: 7:30pm-9:00pm
: Community Art Center
: 119 Windsor Street
: Cambridge, Ma 02139
: Instructor: Anara
: Drop In Fee: $15
: $50/Month
: Great group rates available for
: dance companies & teams!

: CLASS DESCRIPTION:
: Would you like to be able to do a split or touch your toes? Do you have any other fitness goals that you haven't been able to achieve yet? Here's your chance! In this class you can increase your flexibility and improve your form quickly and safely, using special techniques from an experienced gymnastics coach! You can also set fitness goals-anything from strengthening your arms to tightening your abs-and I will help you create a plan to practice the exercises that will help you succeed.

: Please wear: sneakers and several layers of athletic attire
: Please bring: a list of your goals, plus a yoga mat, quilt, blanket, towel or other padding

: For more information please visit
: www.mamboslaves.com

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